Tanning is popular in bodybuilding but did you know that 82% of the bodybuilders who tan use fake tans?
In bodybuilding there is a perception that tanned skin looks more attractive.
This may be true, but are there other reasons why bodybuilders tan?
Health benefits to tanning
Some studies have shown that there is a link between exposure to sunlight and increased levels of vitamin D. Vitamin D is important for strong bones and has also been linked to a lower risk of some cancers.
Could They All Be Doing It For The Health Benefits?
Most bodybuilders who tan are really not doing it for the health benefits. The main reason they tan is because they believe it makes them look better.
Also tanned or darker skin will highlight the muscles more. This is especially true when a bodybuilder is on stage and being judged. The darker skin will make the muscles look bigger and more defined.
A Tan will also hide any skin imperfections. This is important because when a bodybuilder is on stage, they are being judged not only on their muscles but also on their skin whether the judges admit it or not it is subconscious.
It also helps with the bright lights that are on them when they are onstage. The tan will help to reduce the glare from the lights and make the bodybuilder look more shredded.
Some bodybuilders will use a real tan, but most use a fake tan
There are a few reasons.
First, fake tans provide a more consistent and deeper colour than natural tanning. This is important for bodybuilders who want to look their best on stage.
Second, fake tans allow bodybuilders to control the amount of tanning they get. This is important because too much sun exposure can lead to skin damage.
Third, fake tans can be applied in a controlled setting, such as a tanning salon. This is important because it reduces the risk of skin cancer.
Fourth, fake tans provide bodybuilders with a way to tan without having to spend time in the sun. This is important because bodybuilders often have very busy schedules and may not have time to spend in the sun.
Can You Win A Bodybuilding Contest Without Tanning?
Yes, you can win a bodybuilding contest without tanning, even if you are of a lighter complexion.
There have been a few bodybuilders who have won competitions without tanning, but they are in the minority. The vast majority of bodybuilders who win competitions do tan.
The reason is that the judges are looking for a certain look and tanned skin also helps to create that look.
Tanning Tips
If you are looking for a natural tan then here are a few tips.
1. Spend time in the sun gradually so that your skin can get used to the exposure.
2. Use a high SPF sunscreen to protect your skin from damage.
3. Moisturise your skin regularly to keep it healthy.
4. Exfoliate your skin before you tan to help the tan last longer.
The history of tanning in humans is a long one. For centuries, people have been exposing their skin to the sun in order to darken it.
The main reason why people tan their skin is because it is seen as attractive.
In many cultures, tanned skin is seen as a sign of wealth and status.
Many are times when people will go on vacation to get that tan.
Tanning was once only possible by spending time in the sun or using dangerous chemicals. However, today there are many ways to tan your skin whichever way you choose make sure it is safe.
